Neringa Ratkelyte (LTU) / Sue Mulholland (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:57:21
- Overall Rank
- 192 of 711
- Rank (AG)
- 78 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 85004
- Gym Affiliate
- RF strength and conditioning
- League Points
- 48
Run Total
00:23:40
Pace
5:55 /km
Workout Total
28:03
Workout Ratio
48.9%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:03 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:48 |
| Burpees | 00:05:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:41 |