Jess Markey (IRL) / Ciara Smullen (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:57:21
- Overall Rank
- 191 of 711
- Rank (AG)
- 58 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 85014
- Gym Affiliate
- K78 Training
- League Points
- 48
Run Total
00:24:26
Pace
6:07 /km
Workout Total
27:31
Workout Ratio
48.0%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:17 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:15 |
| Rowing | 00:05:30 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:19 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:26 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:30 |