Sally Anne Stone (IRL) / Emma Spellman (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:57:18
- Overall Rank
- 186 of 711
- Rank (AG)
- 55 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92023
- Gym Affiliate
- FHP Gyms
- League Points
- 48
Run Total
00:23:02
Pace
5:46 /km
Workout Total
28:44
Workout Ratio
50.1%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:50 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:56 |
| Sled Push | 00:01:18 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:18 |
| Running 7 | 00:02:53 |
| Lunges | 00:03:23 |
| Running 8 | 00:02:45 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:02 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:36 |