Kathryn Kavanagh (IRL) / Gemma Morgan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:57:03
- Overall Rank
- 174 of 711
- Rank (AG)
- 52 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 135009
- Gym Affiliate
- Strong Female Coaching
- League Points
- 48
Run Total
00:23:32
Pace
5:53 /km
Workout Total
28:46
Workout Ratio
50.4%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:05:10 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:09 |
| Running 8 | 00:03:06 |
| Burpees | 00:05:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:32 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:49 |