Kathryn Flanagan (IRL) / Gillian Quigley (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:59
- Overall Rank
- 170 of 711
- Rank (AG)
- 67 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94003
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 49
Run Total
00:24:32
Pace
6:08 /km
Workout Total
27:54
Workout Ratio
49.0%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:31 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:03:09 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:31 |
| Running 8 | 00:03:05 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:32 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:04:37 |