Keely Smyth (IRL) / Kiara Donegan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:56
- Overall Rank
- 167 of 711
- Rank (AG)
- 39 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 101028
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 49
Run Total
00:24:49
Pace
6:12 /km
Workout Total
26:34
Workout Ratio
46.7%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:02:27 |
| SkiErg | 00:05:03 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:03:08 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:01 |
| Lunges | 00:03:39 |
| Running 8 | 00:02:57 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:49 |
| Best Run Lap | 00:02:27 |
| TRY Zone Total | 00:05:37 |