Caoimhe Flynn (IRL) / Lauryn Flynn (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:52
- Overall Rank
- 162 of 711
- Rank (AG)
- 48 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 195021
- Gym Affiliate
- Insanity fit zone
- League Points
- 59
Run Total
00:24:29
Pace
6:07 /km
Workout Total
26:32
Workout Ratio
46.7%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:11 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:03:12 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:34 |
| Running 8 | 00:03:01 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:24:29 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:05:56 |