Joanne Carroll (IRL) / Emma O’Sullivan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:50
- Overall Rank
- 160 of 711
- Rank (AG)
- 64 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94012
- Gym Affiliate
- Ignite Fitness
- League Points
- 49
Run Total
00:24:34
Pace
6:09 /km
Workout Total
27:43
Workout Ratio
48.8%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:07 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:14 |
| Lunges | 00:03:51 |
| Running 8 | 00:02:56 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:04:38 |