Ciara Matthews (IRL) / Dara Morgan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:42
- Overall Rank
- 159 of 711
- Rank (AG)
- 46 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93016
- Gym Affiliate
- F10 Fitness
- League Points
- 49
Run Total
00:23:49
Pace
5:57 /km
Workout Total
28:14
Workout Ratio
49.8%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:01 |
| Rowing | 00:05:19 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:35 |
| Running 8 | 00:02:54 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:49 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:04:44 |