Helena Ridgeway (IRL) / Shauna Ellis (GBR)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:30
- Overall Rank
- 154 of 711
- Rank (AG)
- 62 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 85006
- Gym Affiliate
- Movestrong Training
- League Points
- 49
Run Total
00:24:54
Pace
6:14 /km
Workout Total
26:23
Workout Ratio
46.7%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:09 |
| Sled Push | 00:01:22 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:29 |
| Lunges | 00:02:49 |
| Running 8 | 00:03:06 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:54 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:17 |