Róisín Duignan (IRL) / Amy Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:28
- Overall Rank
- 152 of 711
- Rank (AG)
- 61 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 140003
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:07
Pace
6:17 /km
Workout Total
25:39
Workout Ratio
45.4%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:45 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:03:23 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:09 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:08 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:07 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:05:45 |