Noirin Sheridan (IRL) / Claire Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:56:10
- Overall Rank
- 144 of 711
- Rank (AG)
- 58 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 134002
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 49
Run Total
00:24:50
Pace
6:13 /km
Workout Total
26:27
Workout Ratio
47.1%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:08 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:26 |
| Lunges | 00:03:10 |
| Running 8 | 00:03:04 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:50 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:04:56 |