Naomi Clohisey (IRL) / Susan Flood (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:55:45
- Overall Rank
- 126 of 711
- Rank (AG)
- 50 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 133017
- Gym Affiliate
- Excape
- League Points
- 50
Run Total
00:22:01
Pace
5:30 /km
Workout Total
28:22
Workout Ratio
50.9%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:05:04 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:18 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:49 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:43 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:01 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:27 |