Nessa Smyth (IRL) / Maireadh Dale (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:55:36
- Overall Rank
- 117 of 711
- Rank (AG)
- 10 of 65
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 105019
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:47
Pace
5:42 /km
Workout Total
28:09
Workout Ratio
50.6%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:42 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:38 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:02:50 |
| Rowing | 00:05:11 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:48 |
| Running 8 | 00:02:36 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:47 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:04:45 |