Ling Tsai (NOR) / Carolann Diskin (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:55:25
- Overall Rank
- 108 of 711
- Rank (AG)
- 42 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142027
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:24:22
Pace
6:06 /km
Workout Total
25:23
Workout Ratio
45.8%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:47 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:20 |
| Lunges | 00:03:21 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:22 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:05:44 |