Sonya Bailey (IRL) / Gemma Mcbride
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:55:13
- Overall Rank
- 105 of 711
- Rank (AG)
- 40 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103016
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:21:13
Pace
5:18 /km
Workout Total
29:23
Workout Ratio
53.2%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:01:48 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:16 |
| Running 7 | 00:02:52 |
| Lunges | 00:04:17 |
| Running 8 | 00:02:35 |
| Burpees | 00:05:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:13 |
| Best Run Lap | 00:01:48 |
| TRY Zone Total | 00:04:41 |