Lynne Copeland (IRL) / Sandy Copeland (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:55:08
- Overall Rank
- 102 of 711
- Rank (AG)
- 37 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 135017
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 50
Run Total
00:23:49
Pace
5:57 /km
Workout Total
26:44
Workout Ratio
48.5%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:05 |
| Running 2 | 00:02:54 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:05 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:12 |
| Running 7 | 00:03:13 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:49 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:39 |