Sharon Canning (IRL) / Valerie Casserly (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:54:39
- Overall Rank
- 91 of 711
- Rank (AG)
- 31 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 131009
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:23:54
Pace
5:59 /km
Workout Total
26:14
Workout Ratio
48.0%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:38 |
| Running 2 | 00:02:46 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:59 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:01 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:54 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:04:36 |