Frances Moran (IRL) / Mary Keenaghan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:54:26
- Overall Rank
- 88 of 711
- Rank (AG)
- 30 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 95026
- Gym Affiliate
- MFitness
- League Points
- 51
Run Total
00:23:16
Pace
5:49 /km
Workout Total
26:49
Workout Ratio
49.3%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:06 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:16 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:04:26 |