Grainne Lilley (IRL) / Ciara Murphy (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:54:26
- Overall Rank
- 87 of 711
- Rank (AG)
- 29 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 85022
- Gym Affiliate
- ABC Gym
- League Points
- 51
Run Total
00:22:29
Pace
5:37 /km
Workout Total
27:25
Workout Ratio
50.4%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:01:50 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:17 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:16 |
| Running 8 | 00:02:53 |
| Burpees | 00:04:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:29 |
| Best Run Lap | 00:01:50 |
| TRY Zone Total | 00:04:36 |