Shona Mcgovern (IRL) / Niamh Mcgovern (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:54:10
- Overall Rank
- 82 of 711
- Rank (AG)
- 21 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 84015
- Gym Affiliate
- GFT Gym
- League Points
- 51
Run Total
00:23:47
Pace
5:57 /km
Workout Total
25:16
Workout Ratio
46.6%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:16 |
| Rowing | 00:04:56 |
| Running 7 | 00:03:12 |
| Lunges | 00:03:18 |
| Running 8 | 00:02:57 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:47 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:05:12 |