Lisa Hogan (IRL) / Emma Morrisey (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:54:09
- Overall Rank
- 80 of 711
- Rank (AG)
- 25 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93021
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 51
Run Total
00:22:33
Pace
5:38 /km
Workout Total
26:55
Workout Ratio
49.7%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:27 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:03:00 |
| Rowing | 00:05:08 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:48 |
| Running 8 | 00:02:39 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:33 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:04:45 |