Aoife Moore (IRL) / Catherine Boles (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:54:03
- Overall Rank
- 78 of 711
- Rank (AG)
- 24 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93028
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 51
Run Total
00:22:40
Pace
5:40 /km
Workout Total
26:50
Workout Ratio
49.6%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:42 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:40 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:38 |