Emma Grace (IRL) / Edel O'Connor (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:53:40
- Overall Rank
- 71 of 711
- Rank (AG)
- 24 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100032
- Gym Affiliate
- Strong Female Coaching
- League Points
- 52
Run Total
00:23:49
Pace
5:57 /km
Workout Total
25:29
Workout Ratio
47.5%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:02 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:03:09 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:00 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:49 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:04:28 |