Amy Poole (IRL) / Grainne Poole (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:53:33
- Overall Rank
- 67 of 711
- Rank (AG)
- 17 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 105004
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:20:39
Pace
5:10 /km
Workout Total
29:04
Workout Ratio
54.3%
TRY Zone
00:03:54
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:04:58 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:24 |
| Running 7 | 00:02:42 |
| Lunges | 00:03:59 |
| Running 8 | 00:02:20 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:39 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:03:54 |