Mandy Lawless (IRL) / Michelle Wogan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:53:32
- Overall Rank
- 66 of 711
- Rank (AG)
- 4 of 65
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 103030
- Gym Affiliate
- —
- League Points
- 72
Run Total
00:23:51
Pace
5:58 /km
Workout Total
25:14
Workout Ratio
47.1%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:41 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:06 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:18 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:02 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:23:51 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:04:32 |