Wendy Seymour (IRL) / Niamh Tarrant (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:52:18
- Overall Rank
- 46 of 711
- Rank (AG)
- 16 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 134017
- Gym Affiliate
- Match Fit Fitness
- League Points
- 53
Run Total
00:22:40
Pace
5:40 /km
Workout Total
24:39
Workout Ratio
47.1%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:17 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:58 |
| Running 7 | 00:02:47 |
| Lunges | 00:02:49 |
| Running 8 | 00:04:16 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:40 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:05:03 |