Sheila Poyntz (IRL) / Nanette Mccann (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:52:02
- Overall Rank
- 40 of 711
- Rank (AG)
- 14 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142003
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:21:36
Pace
5:24 /km
Workout Total
26:11
Workout Ratio
50.3%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:09 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:42 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:36 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:20 |