Ciara Ryan (IRL) / Roisin Wall (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:51:48
- Overall Rank
- 39 of 711
- Rank (AG)
- 9 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 142013
- Gym Affiliate
- —
- League Points
- 64
Run Total
00:22:39
Pace
5:40 /km
Workout Total
24:54
Workout Ratio
48.1%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:02:48 |
| Sled Push | 00:01:15 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:02:47 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:50 |
| Running 7 | 00:03:04 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:41 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:39 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:04:19 |