Ruth Burke (IRL) / Abbie Forster (GBR)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:51:26
- Overall Rank
- 35 of 711
- Rank (AG)
- 7 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 94027
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 64
Run Total
00:22:20
Pace
5:35 /km
Workout Total
22:57
Workout Ratio
44.6%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:13 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:00:18 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:06 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:20 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:06:14 |