Eppie Jones (IRL) / Monika Makiel (POL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:51:13
- Overall Rank
- 34 of 711
- Rank (AG)
- 17 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 101001
- Gym Affiliate
- Strong Female Coaching
- League Points
- 54
Run Total
00:20:31
Pace
5:08 /km
Workout Total
26:17
Workout Ratio
51.3%
TRY Zone
00:04:31
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:05:03 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:23 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:43 |
| Rowing | 00:05:56 |
| Running 7 | 00:02:45 |
| Lunges | 00:03:16 |
| Running 8 | 00:02:33 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:20:31 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:04:31 |