Tryka Stats

Helena O'Dwyer (IRL) / Sharon Mcmanus (IRL)

DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500

Overall Time
00:51:07
Overall Rank
33 of 711
Rank (AG)
11 of 310
Age Group
40 - 49
Gender
Women
Bib
200020
Gym Affiliate
Anatomic
League Points
74
Run Total
00:22:23
Pace
5:36 /km
Workout Total
22:12
Workout Ratio
43.4%
TRY Zone
00:06:35
SplitTime
Running 100:02:04
SkiErg00:02:22
Running 200:02:43
KB Farmers Carry00:01:24
Running 300:02:53
Ramfit Thrusters00:02:18
Running 400:02:53
Sled Push00:01:10
Running 500:03:01
Sled Pull00:03:04
Running 600:02:58
Rowing00:04:48
Running 700:02:55
Lunges00:03:01
Running 800:02:47
Burpees00:04:05
Running Finish Sprint00:00:13
Run Total00:22:23
Best Run Lap00:02:04
TRY Zone Total00:06:35