Helena O'Dwyer (IRL) / Sharon Mcmanus (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:51:07
- Overall Rank
- 33 of 711
- Rank (AG)
- 11 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 200020
- Gym Affiliate
- Anatomic
- League Points
- 74
Run Total
00:22:23
Pace
5:36 /km
Workout Total
22:12
Workout Ratio
43.4%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:02:22 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:02:53 |
| Sled Push | 00:01:10 |
| Running 5 | 00:03:01 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:02:58 |
| Rowing | 00:04:48 |
| Running 7 | 00:02:55 |
| Lunges | 00:03:01 |
| Running 8 | 00:02:47 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:23 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:35 |