Dervla Carragher (IRL) / Nadine Conlon (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:50:25
- Overall Rank
- 26 of 711
- Rank (AG)
- 14 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91033
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:21:07
Pace
5:17 /km
Workout Total
25:24
Workout Ratio
50.4%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:23 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:40 |
| Lunges | 00:03:17 |
| Running 8 | 00:02:28 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:21:07 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:04:00 |