Deynagh O'Brien (IRL) / Niamh Heffernan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:50:25
- Overall Rank
- 25 of 711
- Rank (AG)
- 4 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 141027
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:20:56
Pace
5:14 /km
Workout Total
25:24
Workout Ratio
50.4%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:36 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:26 |
| Running 5 | 00:02:47 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:44 |
| Running 7 | 00:02:51 |
| Lunges | 00:03:37 |
| Running 8 | 00:02:34 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:56 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:09 |