Sinead Keegan (IRL) / Alison Lynch (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:50:20
- Overall Rank
- 23 of 711
- Rank (AG)
- 8 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93022
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 55
Run Total
00:21:12
Pace
5:18 /km
Workout Total
24:45
Workout Ratio
49.2%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:33 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:02:44 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:02:41 |
| Sled Push | 00:01:38 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:02:56 |
| Rowing | 00:05:01 |
| Running 7 | 00:02:50 |
| Lunges | 00:02:54 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:12 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:04:29 |