Julie Lang (GBR) / Aoife Thompson (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:50:05
- Overall Rank
- 21 of 711
- Rank (AG)
- 6 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 195011
- Gym Affiliate
- CD Fitness
- League Points
- 85
Run Total
00:21:40
Pace
5:25 /km
Workout Total
24:32
Workout Ratio
49.0%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:01:59 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:34 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:52 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:17 |
| Running 5 | 00:02:52 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:54 |
| Lunges | 00:02:58 |
| Running 8 | 00:02:40 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:40 |
| Best Run Lap | 00:01:59 |
| TRY Zone Total | 00:03:56 |