Roisin Kirwan (IRL) / Niamh Kirwan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:50:02
- Overall Rank
- 20 of 711
- Rank (AG)
- 3 of 106
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 95002
- Gym Affiliate
- Kirwans health and exercise
- League Points
- 55
Run Total
00:21:31
Pace
5:23 /km
Workout Total
24:15
Workout Ratio
48.5%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:04:31 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:31 |
| Running 5 | 00:02:56 |
| Sled Pull | 00:03:00 |
| Running 6 | 00:02:48 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:54 |
| Lunges | 00:02:39 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:31 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:04:20 |