Siobhan Colleran (IRL) / Niamh Hurley (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:49:57
- Overall Rank
- 19 of 711
- Rank (AG)
- 5 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100030
- Gym Affiliate
- Strong Female Coaching
- League Points
- 56
Run Total
00:21:31
Pace
5:23 /km
Workout Total
24:18
Workout Ratio
48.6%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:25 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:43 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:32 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:00 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:31 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:13 |