Mairead Ryan (IRL) / Emer Ryan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:48:33
- Overall Rank
- 11 of 711
- Rank (AG)
- 7 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 83001
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:19:51
Pace
4:58 /km
Workout Total
24:54
Workout Ratio
51.3%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:01:39 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:32 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:32 |
| Sled Push | 00:01:14 |
| Running 5 | 00:02:42 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:02:40 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:38 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:24 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:51 |
| Best Run Lap | 00:01:39 |
| TRY Zone Total | 00:03:53 |