Niamh Cahill (IRL) / Sue Dempsey (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:48:09
- Overall Rank
- 8 of 711
- Rank (AG)
- 2 of 310
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100009
- Gym Affiliate
- Primal Performance and Fitness
- League Points
- 67
Run Total
00:20:17
Pace
5:04 /km
Workout Total
23:49
Workout Ratio
49.5%
TRY Zone
00:04:08
| Split | Time |
|---|---|
| Running 1 | 00:01:44 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:29 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:28 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:49 |
| Running 7 | 00:02:34 |
| Lunges | 00:02:33 |
| Running 8 | 00:02:27 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:17 |
| Best Run Lap | 00:01:44 |
| TRY Zone Total | 00:04:08 |