Denise Teigh (IRL) / Grainne Smith (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:47:35
- Overall Rank
- 6 of 711
- Rank (AG)
- 5 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 132031
- Gym Affiliate
- Back2Basics
- League Points
- 58
Run Total
00:18:32
Pace
4:38 /km
Workout Total
24:51
Workout Ratio
52.2%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:02:27 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:02:28 |
| Sled Push | 00:01:40 |
| Running 5 | 00:02:28 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:02:28 |
| Rowing | 00:04:43 |
| Running 7 | 00:02:28 |
| Lunges | 00:02:59 |
| Running 8 | 00:02:18 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:18:32 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:04:16 |