Jenny Claffey (IRL) / Ruth O Connor (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:47:01
- Overall Rank
- 3 of 711
- Rank (AG)
- 3 of 221
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93017
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 88
Run Total
00:20:52
Pace
5:13 /km
Workout Total
21:10
Workout Ratio
45.0%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:11 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:01:00 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:12 |
| Running 5 | 00:02:44 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:02:47 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:52 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:38 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:52 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:05:03 |