Paul O'Hehir (IRL) / Cormac Keenan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:17:58
- Overall Rank
- 138 of 138
- Rank (AG)
- 58 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 155011
- Gym Affiliate
- EXCAPE
- League Points
- 28
Run Total
00:32:27
Pace
8:07 /km
Workout Total
35:10
Workout Ratio
45.1%
TRY Zone
00:10:25
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:04:17 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:20 |
| Lunges | 00:05:24 |
| Running 8 | 00:04:32 |
| Burpees | 00:07:58 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:32:27 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:10:25 |