Anthony O’Rourke (IRL) / David Rowan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:48
- Overall Rank
- 121 of 138
- Rank (AG)
- 40 of 47
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- 154021
- Gym Affiliate
- Back2Basics
- League Points
- 44
Run Total
00:26:24
Pace
6:36 /km
Workout Total
27:58
Workout Ratio
45.3%
TRY Zone
00:07:28
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:18 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:35 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:17 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:30 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:24 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:28 |