Conor Ridge (IRL) / John Nagle (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:22
- Overall Rank
- 119 of 138
- Rank (AG)
- 52 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 160026
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:25:56
Pace
6:29 /km
Workout Total
29:11
Workout Ratio
47.6%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:03:59 |
| Running 2 | 00:02:40 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:29 |
| Sled Push | 00:03:12 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:51 |
| Running 7 | 00:03:10 |
| Lunges | 00:03:36 |
| Running 8 | 00:03:10 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:56 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:20 |