Trevor Swaine (IRL) / David Pohludick (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:01:09
- Overall Rank
- 117 of 138
- Rank (AG)
- 50 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 160001
- Gym Affiliate
- Nolan health and fitness
- League Points
- 44
Run Total
00:23:54
Pace
5:59 /km
Workout Total
30:22
Workout Ratio
49.7%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:19 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:16 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:00 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:23:54 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:06:57 |