Sean Delaney (IRL) / Ken Lavin (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 01:00:03
- Overall Rank
- 109 of 138
- Rank (AG)
- 47 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 160013
- Gym Affiliate
- UC Fit
- League Points
- 45
Run Total
00:24:39
Pace
6:10 /km
Workout Total
29:03
Workout Ratio
48.4%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:22 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:19 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:09 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:39 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:06:27 |