Brian Griffin (IRL) / Sean O’Neill (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:59:19
- Overall Rank
- 107 of 138
- Rank (AG)
- 45 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 155019
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 46
Run Total
00:25:32
Pace
6:23 /km
Workout Total
26:42
Workout Ratio
45.0%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:45 |
| Running 7 | 00:03:32 |
| Lunges | 00:03:48 |
| Running 8 | 00:03:25 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:32 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:07:11 |