Steven Duignan (IRL) / Vincent Queenan (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:58:53
- Overall Rank
- 104 of 138
- Rank (AG)
- 44 of 58
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- 204026
- Gym Affiliate
- Fi’s Fitness
- League Points
- 47
Run Total
00:22:27
Pace
5:37 /km
Workout Total
28:23
Workout Ratio
48.2%
TRY Zone
00:08:07
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:03:06 |
| Sled Push | 00:02:11 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:00 |
| Rowing | 00:04:51 |
| Running 7 | 00:02:54 |
| Lunges | 00:04:17 |
| Running 8 | 00:02:33 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:22:27 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:08:07 |