Fergus Dunne (IRL) / Paraic Mcdonogh (IRL)
DUBLIN WINTER RACE 2 · TRYKA DOUBLES 500
- Overall Time
- 00:57:02
- Overall Rank
- 92 of 138
- Rank (AG)
- 4 of 13
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- 155021
- Gym Affiliate
- K78 Training
- League Points
- 48
Run Total
00:24:27
Pace
6:07 /km
Workout Total
27:29
Workout Ratio
48.2%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:48 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:00 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:15 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:03:23 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:44 |
| Running 8 | 00:03:12 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:27 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:05:10 |